ADHD & Anxiety
Understanding the neuroscience. Building the skills. Working with your brain, not against it.
Mission
To understand ADHD and anxiety through clear, science-backed explanations, and build practical skills to manage symptoms, reduce suffering, and work with my brain rather than against it.
15 lessons drawn from the HealthyGamerGG Essential ADHD playlist by Dr. Alok Kanojia (Harvard-trained psychiatrist).
I want to learn about ADHD and anxiety because I experience them and want to understand what's happening in my brain and body, so I can function better in daily life.
Context
- Learning is grounded in neuroscience and psychology
- Practical, actionable strategies matter more than abstract theory
- HealthyGamerGG (Dr. Alok Kanojia) videos are the primary source
- Lessons are concise and ADHD-friendly (~7-12 min each)
- Understanding the "why" behind symptoms comes first
How to Use
- Start with Lesson 1. Everything builds on the neuroscience foundation.
- Lessons 2-14 can be taken in any order based on what's most relevant to you right now.
- Each lesson is self-contained with quizzes and practice exercises.
- Keep the glossary handy for quick reference on brain terms.
- End with Lesson 15 for the integrated framework.
Reference
- ADHD Neuroscience Glossary — Brain regions, neurotransmitters, and key concepts
- Essential ADHD Videos — Complete 31-video playlist listing
- Learning Record: Neuroscience Foundation — Key insights captured
The Science of Symptoms
02
Lesson 2: Why ADHD Drains Your Energy The ADHD-Energy Paradox
6 min03 Lesson 3: Dirty Motivators How ADHD Creates and Feeds on Anxiety
6 min04 Lesson 4: ADHD & Addiction The Dopamine Vulnerability
5 min07 Lesson 7: Shame, Self-Blame & Depression The ADHD-Depression Pipeline
5 min09 Lesson 9: Executive Dysfunction Why You Can't "Just Do It"
3 min12 Lesson 12: ADHD & Relationships Why ADHD Brains Struggle With Connection
3 minPractical Strategies
05
Lesson 5: The Habit System Why Your Brain's Autopilot Can Save You
5 min06 Lesson 6: Practical ADHD Strategies Body Doubling, Environment Design & More
5 min08 Lesson 8: ADHD & Eating Why ADHD Brains Eat Differently
2 min10 Lesson 10: ADHD & Sleep Fixing the Most Common Symptom Across All Mental Health Conditions
3 min11 Lesson 11: Meditation & ADHD Training Attention — The ADHD Way
3 min